• Check your equipment before leaving home Arrive early
• Sit together as a team
• Familiarise yourself with the pool, facilities,and marshalling areas
• Stretch and warm up
• Recover and rest... sit down and relax
• Review race plan...talk to your coach
• Pre-event arousal... wake up and move
• Compete as professionally as you can
• Rehydrate, refuel
• Evaluate... talk to your coach
• Warm down, stretch

Be positive!