Updated Session Times: 9/12/09
National
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM |
6:00-7:30 |
6:00-7:30 |
6:00-7:30 |
6:00-7:30 |
6:00-7:30 |
6:00-7:45 |
| PM | . | . | . | 4:00-6:00 | 4:00-6:00 | . |
Inters
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM |
. |
6:00-7:30 | . | 6:00-7:30 | . | . |
| PM | . | . | 6:45-8:15 | 6:00-7:30 | 6:00-7:30 | . |
Sharks
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 6:30-8:00 | 6:30-8:00 | 6:30-8:00 | 6:30-8:00 | . | . |
| PM | . | . | . | 4:00-6:00 | 4:00-6:00 | . |
Dolphins
Frankston Pool
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | . | . | . | . | 6:30-8:00 | . |
| PM | 6:45-8:15 | 6:45-8:15 | . | 6:00-7:30 | 6:00-7:30 | . |
Narre Warren Pool
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | 6:00-7:30 | . | 6:00-7:30 | . | . | . |
| PM | . | 6:45-8:15 | . | 6:30-8:00 | 6:30-8:00 | . |
Target
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM |
6:00-7:30 |
. |
6:00-7:30 |
. |
6:00-7:30 |
6:00-7:45 |
| PM | . | . | . | 4:00-6:00 | 4:00-6:00 | . |
Stingrays
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| AM | . | . | . | . | 6:30-8:00 | . |
| PM | 6:45-8:15 | 6:45-8:15 | . | . | . | . |
Note: Stretching is conducted 15 minutes prior to each session, with the exception of National/ Target & Sharks PM sessions on Thursdays & Fridays.
