Training Sessions 2013 - 2014 Season
Season commences on Monday 13th May, 2013.
Those requiring a longer break can commence on either the 1st June or 1st July.
Frankston Bronze Squad:
Bronze Swimmers are required to book into three of the below sessions
| Monday | 6:30 pm - 7:45 pm |
| Tuesday | 6:15 am - 7:30 am |
| Wednesday | 6:30 pm - 7:45 pm |
| Thursday | 4:45 pm - 6:00 pm |
Narre Warren Bronze Squad:
Bronze Swimmers are required to book into three of the below sessions
| Monday | 6:15 am - 7:30 am |
| Tuesday | 6:45 pm - 8.00 pm |
| Friday | 6:45 pm - 8:00 pm |
| Saturday | 12:15 pm - 1:30 pm |
Frankston Silver / Gold Squad:
Silver Swimmers are required to book into four of the below sessions.
Gold Swimmers are required to book into five or six of the below sessions.
Silver/Gold Combined Sessions
| Monday | 5:45 am - 7:30 am |
| Tuesday | 6:30 pm - 8:15 pm |
| Wednesday | 5:45 am - 7:30 am |
| Thursday | 5:45 pm - 7:30 pm |
| Friday | 5:45 am - 7:30am |
Gold Compulsory Sessions
| Tuesday | 5:45 am - 7:30am |
| Friday | 5:15 pm - 7:00 pm |
Narre Warren Silver / Gold Squad:
Silver Swimmers are required to book into four of the below sessions.
Gold Swimmers are required to book into five or six of the below sessions.
Silver/Gold Combined Sessions
| Monday | 5:45 am - 7:30 am |
| Tuesday | 6:45pm - 8:30pm |
| Wednesday | 5:45am - 7:30am |
| Wednesday | 6:45 pm - 8:30pm |
| Friday | 5:45 am - 7:30am |
| Saturday | 12:15 pm - 2:00 pm |
Gold Compulsory Session
| Friday | 6:45 pm - 8:30 pm |
Kings Swim Club Season
1st May - 31st March
Bronze - 3 Sessions x 1 1/4 Hour
Silver - 4 Sessions x 1 3/4 Hour
Gold - 5/6 Sessions x 1 3/4 Hour
